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Au Bon Pain 2 Eggs On A Bagel With Ham Nutrition Facts

Au Bon Pain 2 Eggs On A Bagel With Ham Nutrition Facts

A Au Bon Pain 2 Eggs On A Bagel With Ham contains 470 calories, 14 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 2 Eggs On A Bagel With Ham from Au Bon Pain Bakery & Cafe.

Au Bon Pain 2 Eggs On A Bagel With Ham Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 470 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 360mg 120%
Sodium 1080mg 45%
Total Carbohydrates 56g 19%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 28g 56%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 470 calories in a 2 Eggs On A Bagel With Ham from Au Bon Pain. Most of those calories come from carbohydrates (48%).

To burn the 470 calories in a 2 Eggs On A Bagel With Ham, you would have to run for 41 minutes or walk for 67 minutes.

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Weight Watchers points

14
SmartPoints
12
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of 2 Eggs On A Bagel With Ham from Au Bon Pain.

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