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Au Bon Pain Sweet Cheese Croissant Nutrition Facts

Au Bon Pain Sweet Cheese Croissant Nutrition Facts

A Au Bon Pain Sweet Cheese Croissant contains 410 calories, 22 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sweet Cheese Croissant from Au Bon Pain Bakery & Cafe.

Au Bon Pain Sweet Cheese Croissant Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 410 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 13g 65%
Trans Fat 0.5g  
Cholesterol 95mg 32%
Sodium 420mg 18%
Total Carbohydrates 46g 15%
Dietary Fiber 1g 4%
Sugars 22g  
Protein 8g 16%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 410 calories in a Sweet Cheese Croissant from Au Bon Pain. Most of those calories come from fat (48%) and carbohydrates (44%).

To burn the 410 calories in a Sweet Cheese Croissant, you would have to run for 36 minutes or walk for 59 minutes.

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Weight Watchers points

18
SmartPoints
11
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 11 WW PointsPlus in a serving of Sweet Cheese Croissant from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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