There are 290 calories in a Ancient Grain Bagel from Au Bon Pain. Most of those calories come from carbohydrates (72%).
To burn the 290 calories in a Ancient Grain Bagel, you would have to run for 25 minutes or walk for 41 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ancient Grain Bagel is healthy or not.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Ancient Grain Bagel from Au Bon Pain.
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