There are 220 calories in a Banana Nut Muffin from Jason's Deli. Most of those calories come from fat (40%) and carbohydrates (51%).
To burn the 220 calories in a Banana Nut Muffin, you would have to run for 19 minutes or walk for 31 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Banana Nut Muffin is healthy or not.
There are Weight Watchers Freestyle Points, WW SmartPoints and 6 WW PointsPlus in a serving of Banana Nut Muffin from Jason's Deli.
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