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Firehouse Subs Medium BBQ Cuban Sub Nutrition Facts

Firehouse Subs Medium BBQ Cuban Sub Nutrition Facts

A Firehouse Subs Medium BBQ Cuban Sub contains 870 calories, 51 grams of fat and 66 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium BBQ Cuban Sub from Firehouse Subs.

Firehouse Subs Medium BBQ Cuban Sub Nutrition Facts

Updated: 10/2/2021
Serving Size 1 sub
Calories 870 See analysis
Calories From Fat 459
Amount Per Serving % Daily Value*
Total Fat 51g 78%
Saturated Fat 15g 75%
Cholesterol 110mg 37%
Sodium 1990mg 83%
Total Carbohydrates 66g 22%
Dietary Fiber 5g 20%
Sugars 17g  
Protein 38g 76%
Vitamin A   15%
Vitamin C   40%
Calcium   40%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 870 calories in a Medium BBQ Cuban Sub from Firehouse Subs. Most of those calories come from fat (52%).

To burn the 870 calories in a Medium BBQ Cuban Sub, you would have to run for 76 minutes or walk for 124 minutes.

TIP: You could reduce your calorie intake by 430 calories by choosing the Small BBQ Cuban Sub (440 calories) instead.

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Customer ratings

According to our website visitors, a Medium BBQ Cuban Sub is not a healthy and nutritious option from Firehouse Subs, with only 14% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium BBQ Cuban Sub is healthy or not.

Is the Medium BBQ Cuban Sub healthy?

 
 
14% of voters think the Medium BBQ Cuban Sub is healthy.

Vote:  
1 6

Does the Medium BBQ Cuban Sub taste good?

 
 
91% of voters think the Medium BBQ Cuban Sub tastes good.

Vote:  
10 1

Allergens

Contains
egg
fish
gluten
milk
nitrates
seeds
soy
wheat
Does Not Contain*
MSG
peanuts
shellfish
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs BBQ Cuban Sub contains egg, fish, gluten, milk, nitrates, seeds, soy and wheat. a Firehouse Subs BBQ Cuban Sub does not contain MSG, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium BBQ Cuban Sub from Firehouse Subs contains the following ingredients:

Pulled Pork: Pork, Water, Contains 2% Or Less Of: Salt, Sodium Phosphates, Cultured Celery Juice, Sea Salt, Cherry Powder. Rubbed With Salt, Flavorings, Paprika, Corn Starch., Smoked Slaw: CABBAGE (GREEN AND RED), CARROTS, CHIPOTLE SEASONING (MALTODEXTRIN, SALT, SPICES, YEAST EXTRACT, CHIPOTLE CHILI PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, ROASTED GARLIC POWDER, MOLASSES, CELERY POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), MEDIUM CHAIN TRIGLYCERIDES, NATURAL CARAMELIZED ONION FLAVOR, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, AND LESS THAN 2% OF EACH SILICON DIOXIDE, CORN OIL, SAFFLOWER OIL, AND CANOLA OIL AS PROCESSING AIDS), SWEET MUSTARD SAUCE (LIGHT BROWN SUGAR (CANE SUGAR AND MOLASSES), MUSTARD (DISTILLED VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC AND SPICES), WATER, APPLE CIDER VINEGAR, PERUVIAN SEASONING (SALT, SPICES, POPPY SEED, GRANULATED GARLIC, BLACK PEPPER, CRUSHED RED PEPPER, GRANULATED ONION), TOMATO PASTE, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, WORCESTERSHIRE CONCENTRATE (MOLASSES, VINEGAR, WATER, SPICES, NATURAL FLAVOR, GARLIC POWDER, CARAMEL COLOR, SALT, ANCHOVIES, TAMARIND), SUGAR AND SALT))., Sweet Baby Ray\'s Sweet Golden Mustard BBQ Sauce: YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE), SUGAR, WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, NATURAL SMOKE FLAVOR, XANTHAN GUM, CORN SYRUP SOLIDS, MOLASSES, GARLIC,* MUSTARD BRAN, SODIUM BENZOATE (PRESERVATIVE), ONION,* OLEORESIN PAPRIKA (COLOR), GARLIC, SPICE (INCLUDING CELERY), OLEORESIN TURMERIC (COLOR), SOY SAUCE SOLIDS (NATURALLY FERMENTED WHEAT AND SOYBEANS, MALTODEXTRIN, SALT), PALM OIL, TAMARIND, NATURAL FLAVOR, CARAMEL COLOR., Pickle Spear: FRESH CUCUMBERS, WATER, SALT, DISTILLED VINEGAR, CALCIUM CHLORIDE, NATURAL SPICES AND FLAVORINGS, 1/10TH PERCENT SODIUM BENZOATE AS A PRESERVATIVE, EDTA (PRESERVES FRESHNESS), TURMERIC (FOR COLOR)., Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR., Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE., Swiss Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Weight Watchers points

29
SmartPoints
23
PointsPlus
29
Freestyle

There are 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 23 WW PointsPlus in a serving of Medium BBQ Cuban Sub from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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