There are 214 calories in a Springfit Salad from Saladworks. Most of those calories come from protein (35%) and fat (32%) and carbohydrates (33%).
To burn the 214 calories in a Springfit Salad, you would have to run for 19 minutes or walk for 31 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Springfit Salad is healthy or not.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Springfit Salad from Saladworks.
