There are 312 calories in a Sophie's Salad Salad from Saladworks. Most of those calories come from fat (41%) and carbohydrates (44%).
To burn the 312 calories in a Sophie's Salad Salad, you would have to run for 27 minutes or walk for 45 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sophie's Salad Salad is healthy or not.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus in a serving of Sophie's Salad Salad from Saladworks.
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