Tijuana Flats

Tijuana Flats Blackened Chicken for Norrito Bowl Nutrition Facts

A Tijuana Flats Blackened Chicken for Norrito Bowl contains 167 calories, 5 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blackened Chicken for Norrito Bowl from Tijuana Flats Tex-Mex.

Tijuana Flats Blackened Chicken for Norrito Bowl Nutrition Facts

Updated: 7/30/2021
Serving Size	1 bowl portion
Calories	167	See analysis
Calories From Fat	41
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	979mg	41%
Total Carbohydrates	3g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	27g	54%
Vitamin A		14%
Vitamin C		5%
Calcium		3%
Iron		11%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 167 calories in a Blackened Chicken for Norrito Bowl from Tijuana Flats. Most of those calories come from protein (67%).

To burn the 167 calories in a Blackened Chicken for Norrito Bowl, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 4 WW PointsPlus in a serving of Blackened Chicken for Norrito Bowl from Tijuana Flats.

Weight Watchers points for
the full Tijuana Flats menu

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