Checkers

Checkers Medium Fries Nutrition Facts

Checkers Medium Fries contains 500 calories, 24 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Fries from Checkers Drive In.

Checkers Medium Fries Nutrition Facts

Updated: 7/25/2021
Serving Size	1 Serving
Calories	500	See analysis
Calories From Fat	220
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Trans Fat	1g
Cholesterol	25mg	8%
Sodium	1110mg	46%
Total Carbohydrates	63g	21%
Dietary Fiber	6g	24%
Sugars	0g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Calorie analysis

There are 500 calories in Medium Fries from Checkers. Most of those calories come from fat (44%) and carbohydrates (50%).

To burn the 500 calories in Medium Fries, you would have to run for 44 minutes or walk for 71 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Small Fries (390 calories) instead.

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Allergens

Contains

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Checkers Medium Fries contain milk and wheat. Checkers Medium Fries does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.