Fast Food Nutrition
RestaurantsCalculatorNew Items

Checkers Single Buford Nutrition Facts

Checkers Single Buford Nutrition Facts

A Checkers Single Buford contains 430 calories, 21 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Single Buford from Checkers Drive In.

Checkers Single Buford Nutrition Facts

Updated: 7/25/2021
Serving Size 1 Serving
Calories 430 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 9g 45%
Trans Fat 1g  
Cholesterol 60mg 20%
Sodium 1430mg 60%
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 22g 44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Calorie analysis

There are 430 calories in a Single Buford from Checkers. Most of those calories come from fat (44%) and carbohydrates (36%).

To burn the 430 calories in a Single Buford, you would have to run for 38 minutes or walk for 61 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Single Buford is healthy or not.

Is the Single Buford healthy?

 
Not enough votes to rate the Single Buford.

Vote:  

Does the Single Buford taste good?

 
Not enough votes to rate the Single Buford.

Vote:  

Weight Watchers points
14
SmartPoints
11
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Single Buford from Checkers.

Weight Watchers points for
the full Checkers menu

Popular Restaurants
MORE TO READ
KFC Boneless Chicken Nutrition
KFC Boneless Chicken Nutrition
Everything You Need To Know about Subway's Footlong Pro Sandwiches
Everything You Need To Know about Subway's Footlong Pro Sandwiches
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Arby's 5 Meat Mega Stack Sandwich Debuts
Arby's 5 Meat Mega Stack Sandwich Debuts
Taco Bell $1 Morning Value Menu Nutrition
Taco Bell $1 Morning Value Menu Nutrition
What's in a McDonald's Shamrock Shake?
What's in a McDonald's Shamrock Shake?
How Much Fast Food Do You Eat A Year?
How Much Fast Food Do You Eat A Year?
What Dietitians Order for a Healthy McDonald's Breakfast
What Dietitians Order for a Healthy McDonald's Breakfast
Are they healthy? Burger King Satisfries Nutriton Facts
Are they healthy? Burger King Satisfries Nutriton Facts
Chick-fil-A's Kale Superfood Side is Crazy Healthy!
Chick-fil-A's Kale Superfood Side is Crazy Healthy!
Subway Sub of the Day
Subway Sub of the Day
Wendy's Offering Free Baconators & Delivery through DoorDash
Wendy's Offering Free Baconators & Delivery through DoorDash
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained

Compare Nutrition Facts

Select a second item to compare to the Single Buford from Checkers.

CLOSE