Taco Bell

Taco Bell Loaded Black Bean Flatbread Taco Nutrition Facts

A Taco Bell Loaded Black Bean Flatbread Taco contains 280 calories, 11 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Loaded Black Bean Flatbread Taco from Taco Bell.

Taco Bell Loaded Black Bean Flatbread Taco Nutrition Facts

Updated: 7/23/2021
Serving Size	1 taco
Calories	280	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	450mg	19%
Total Carbohydrates	36g	12%
Dietary Fiber	5g	20%
Sugars	4g
Protein	10g	20%
Vitamin A		6%
Vitamin C		4%
Calcium		15%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 280 calories in a Loaded Black Bean Flatbread Taco from Taco Bell. Most of those calories come from fat (35%) and carbohydrates (51%).

To burn the 280 calories in a Loaded Black Bean Flatbread Taco, you would have to run for 25 minutes or walk for 40 minutes.

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Customer ratings

According to our website visitors, a Loaded Black Bean Flatbread Taco is a healthy and nutritious option from Taco Bell, with 70% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Loaded Black Bean Flatbread Taco is healthy or not.

Is the Loaded Black Bean Flatbread Taco healthy?

70% of voters think the Loaded Black Bean Flatbread Taco is healthy.

Vote:

7 3

Does the Loaded Black Bean Flatbread Taco taste good?

91% of voters think the Loaded Black Bean Flatbread Taco tastes good.

Vote:

10 1

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Taco Bell Loaded Black Bean Flatbread Taco contains egg, gluten, milk, soy and wheat. a Taco Bell Loaded Black Bean Flatbread Taco does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Loaded Black Bean Flatbread Taco from Taco Bell contains the following ingredients:

Avocado Ranch Sauce: Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium edta (P). Contains: Milk, Egg [certified vegetarian], Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian], Gordita Flatbread: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Contains: Wheat, Soy [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Tomatoes: Fresh tomatoes. [certified vegan]