There are 280 calories in a Large Hi-C Fruit Punch from Sonic. Most of those calories come from carbohydrates (100%).
To burn the 280 calories in a Large Hi-C Fruit Punch, you would have to run for 25 minutes or walk for 40 minutes.
TIP: You could reduce your calorie intake by 100 calories by choosing the Medium Hi-C Fruit Punch (180 calories) instead.
According to our website visitors, it's hard to tell if Large Hi-C Fruit Punch from Sonic is a healthy option. Our visitors are split on the issue, with 47% of visitors thinking a Large Hi-C Fruit Punch is healthy and 53% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Hi-C Fruit Punch is healthy or not.
Allergy Information: a Sonic Hi-C Fruit Punch does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus in a serving of Large Hi-C Fruit Punch from Sonic.
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