There are 965 calories in a Whole Tofu Hoagie from Mellow Mushroom. Most of those calories come from fat (44%) and carbohydrates (41%).
To burn the 965 calories in a Whole Tofu Hoagie, you would have to run for 85 minutes or walk for 138 minutes.
TIP: You could reduce your calorie intake by 482 calories by choosing the Half Tofu Hoagie (483 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Tofu Hoagie is healthy or not.
Allergy Information: a Mellow Mushroom Whole Tofu Hoagie contains egg, milk, soy and wheat. a Mellow Mushroom Whole Tofu Hoagie does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 26 WW PointsPlus in a serving of Whole Tofu Hoagie from Mellow Mushroom.
Select a second item to compare to the Whole Tofu Hoagie from Mellow Mushroom.
CLOSE
