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Golden Corral Tuna Salad Nutrition Facts

Golden Corral Tuna Salad Nutrition Facts

A Golden Corral Tuna Salad contains 190 calories, 12 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tuna Salad from Golden Corral Buffet.

Golden Corral Tuna Salad Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 190 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 560mg 23%
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 3g  
Protein 16g 32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 190 calories in a Tuna Salad from Golden Corral. Most of those calories come from fat (60%).

To burn the 190 calories in a Tuna Salad, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points

5
SmartPoints
5
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 5 WW PointsPlus in a serving of Tuna Salad from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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