Krispy Kreme

Krispy Kreme Freedom Ring Doughnut Nutrition Facts

A Krispy Kreme Freedom Ring Doughnut contains 240 calories, 11 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Freedom Ring Doughnut from Krispy Kreme Doughnuts.

Krispy Kreme Freedom Ring Doughnut Nutrition Facts

Updated: 6/29/2021
Serving Size	1 doughnut
Calories	240	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90mg	4%
Total Carbohydrates	31g	10%
Dietary Fiber	1g	4%
Sugars	19g
Protein	3g	6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Krispy Kreme

Calorie analysis

There are 240 calories in a Freedom Ring Doughnut from Krispy Kreme. Most of those calories come from fat (42%) and carbohydrates (53%).

To burn the 240 calories in a Freedom Ring Doughnut, you would have to run for 21 minutes or walk for 34 minutes.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Krispy Kreme Freedom Ring Doughnut contains egg, gluten, milk, soy and wheat. a Krispy Kreme Freedom Ring Doughnut does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.