There are 392 calories in a BLT Sandwich from Cookout. Most of those calories come from fat (56%).
To burn the 392 calories in a BLT Sandwich, you would have to run for 34 minutes or walk for 56 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT Sandwich is healthy or not.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of BLT Sandwich from Cookout.
