There are 730 calories in a Medium Ham & Cheese Original Sandwich from Schlotzsky's. Most of those calories come from carbohydrates (45%).
To burn the 730 calories in a Medium Ham & Cheese Original Sandwich, you would have to run for 64 minutes or walk for 104 minutes.
TIP: You could reduce your calorie intake by 230 calories by choosing the Small Ham & Cheese Original Sandwich (500 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Ham & Cheese Original Sandwich is healthy or not.
There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 19 WW PointsPlus in a serving of Medium Ham & Cheese Original Sandwich from Schlotzsky's.
Select a second item to compare to the Medium Ham & Cheese Original Sandwich from Schlotzsky's.
CLOSE
