Newk's

Newk's Southern Salad Nutrition Facts

A Newk's Southern Salad contains 595 calories, 44 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southern Salad from Newk's Eatery.

Newk's Southern Salad Nutrition Facts

Updated: 6/17/2021
Serving Size	1 serving
Calories	595	See analysis
Calories From Fat	396
	Amount Per Serving	% Daily Value*
Total Fat	44g	68%
Sodium	699mg	29%
Total Carbohydrates	24g	8%
Dietary Fiber	5g	20%
Sugars	6g
Protein	28g	56%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Newk's

Calorie analysis

There are 595 calories in a Southern Salad from Newk's. Most of those calories come from fat (66%).

To burn the 595 calories in a Southern Salad, you would have to run for 52 minutes or walk for 85 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Southern Salad is healthy or not.

Is the Southern Salad healthy?

Not enough votes to rate the Southern Salad.

Vote:

Does the Southern Salad taste good?

Not enough votes to rate the Southern Salad.

Vote:

Allergens

Contains

egg

gluten

soy

tree nuts

wheat

Does Not Contain*

fish

milk

MSG

peanuts

shellfish

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Newk's Southern Salad contains egg, gluten, soy, tree nuts and wheat. a Newk's Southern Salad does not contain fish, milk, MSG, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.