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McAlister's Whole Portion Roasted Corn, Poblano, and Black Bean Relish Nutrition Facts

McAlister's Whole Portion Roasted Corn, Poblano, and Black Bean Relish Nutrition Facts

A McAlister's Whole Portion Roasted Corn, Poblano, and Black Bean Relish contains 53 calories, 0.7 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Portion Roasted Corn, Poblano, and Black Bean Relish from McAlister's Deli.

McAlister's Whole Portion Roasted Corn, Poblano, and Black Bean Relish Nutrition Facts

Updated: 6/16/2021
Serving Size 1 serving
Calories 53 See analysis
Calories From Fat 6
Amount Per Serving % Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 3g 6%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 53 calories in a Whole Portion Roasted Corn, Poblano, and Black Bean Relish from McAlister's. Most of those calories come from carbohydrates (71%).

To burn the 53 calories in a Whole Portion Roasted Corn, Poblano, and Black Bean Relish, you would have to run for 5 minutes or walk for 8 minutes.

TIP: You could reduce your calorie intake by 26 calories by choosing the Half Portion Roasted Corn, Poblano, and Black Bean Relish (27 calories) instead.

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Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Whole Portion Roasted Corn, Poblano, and Black Bean Relish contains milk and soy. a McAlister's Whole Portion Roasted Corn, Poblano, and Black Bean Relish does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Portion Roasted Corn, Poblano, and Black Bean Relish from McAlister's contains the following ingredients:

Fire Roasted Corn Poblano Salad (Corn, Red Bell Peppers, Poblano Peppers, Onions, contains less than 2% of: Natural Flavor, Soybean Oil [Soybean Oil, Lipolyzed Butter Oil, Smoke Flavor, Lecithin], Garlic, Spices, Red Chili Pepper, Salt).

Weight Watchers points

2
SmartPoints
1
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Whole Portion Roasted Corn, Poblano, and Black Bean Relish from McAlister's.

Weight Watchers points for
the full McAlister's menu

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