McAlister's

McAlister's Whole Portion Sliced Wheat Bread Nutrition Facts

A McAlister's Whole Portion Sliced Wheat Bread contains 220 calories, 2 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Portion Sliced Wheat Bread from McAlister's Deli.

McAlister's Whole Portion Sliced Wheat Bread Nutrition Facts

Updated: 6/16/2021
Serving Size	2 slices
Calories	220	See analysis
Calories From Fat	20
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrates	42g	14%
Dietary Fiber	0g	0%
Sugars	2g
Protein	6g	12%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 220 calories in a Whole Portion Sliced Wheat Bread from McAlister's. Most of those calories come from carbohydrates (79%).

To burn the 220 calories in a Whole Portion Sliced Wheat Bread, you would have to run for 19 minutes or walk for 31 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Half Portion Sliced Wheat Bread (110 calories) instead.

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Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Portion Sliced Wheat Bread contains gluten, soy and wheat. a McAlister's Whole Portion Sliced Wheat Bread does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Portion Sliced Wheat Bread from McAlister's contains the following ingredients:

Wheat Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, contains 2 % or less of each of the following: Yeast, Salt Molasses, Vinegar, Sodium Stearoyl Lactylate, Ethoxylated Mono- And Diglycerides, Monocalcium Peroxide, Soy Lecithin, Propionate [to preserve freshness]).