McAlister's

McAlister's Whole Veggie Spud Nutrition Facts

A McAlister's Whole Veggie Spud contains 915 calories, 24.7 grams of fat and 148 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Veggie Spud from McAlister's Deli.

McAlister's Whole Veggie Spud Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Spud
Calories	915	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	24.7g	38%
Saturated Fat	15g	75%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	2228mg	93%
Total Carbohydrates	148g	49%
Dietary Fiber	18g	72%
Sugars	19g
Protein	28g	56%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 915 calories in a Whole Veggie Spud from McAlister's. Most of those calories come from carbohydrates (63%).

To burn the 915 calories in a Whole Veggie Spud, you would have to run for 80 minutes or walk for 131 minutes.

TIP: You could reduce your calorie intake by 458 calories by choosing the Half Veggie Spud (457 calories) instead.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Veggie Spud contains milk. a McAlister's Whole Veggie Spud does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Veggie Spud from McAlister's contains the following ingredients:

Broccoli.

Butter Packet: Butter Cups, Salted, Whipped [Cream, Salt].

Black Pepper: Black Pepper..

Potato.

RO*TEL Cheese Sauce: Cheese Spread, Golden Velvet [Cultured Milk, Skim Milk, Buttermilk, Whey, Milkfat, Salt, Sodium Phosphate, Guar Gum, Xanthan Gum, Lactic Acid, Artificial Color, Enzymes ], Tomatoes and Green Chiles, Diced [Tomatoes with Juice, Green Chili Peppers, Salt, Citric Acid, Calcium Chloride, Spice ].

Roasted Tri-Color Peppers: Black Pepper, Green Peppers, Oil, Blend, Canola/Olive [Canola Oil, Extra Virgin Olive Oil], Peppers, Yellow [Yellow Peppers], Red Peppers, Salt.

Salt: Salt..

Sliced Red Onions: Red Onions.

Spinach: Spinach