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McAlister's Whole Garden Fresh Turkey Sandwich Nutrition Facts

McAlister's Whole Garden Fresh Turkey Sandwich Nutrition Facts

A McAlister's Whole Garden Fresh Turkey Sandwich contains 666 calories, 23.2 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Garden Fresh Turkey Sandwich from McAlister's Deli.

McAlister's Whole Garden Fresh Turkey Sandwich Nutrition Facts

Updated: 6/16/2021
Serving Size 1 Sandwich
Calories 666 See analysis
Calories From Fat 216
Amount Per Serving % Daily Value*
Total Fat 23.2g 36%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 2164mg 90%
Total Carbohydrates 78g 26%
Dietary Fiber 10g 40%
Sugars 16g  
Protein 36g 72%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 666 calories in a Whole Garden Fresh Turkey Sandwich from McAlister's. Most of those calories come from fat (32%) and carbohydrates (46%).

To burn the 666 calories in a Whole Garden Fresh Turkey Sandwich, you would have to run for 58 minutes or walk for 95 minutes.

TIP: You could reduce your calorie intake by 331 calories by choosing the Half Garden Fresh Turkey Sandwich (335 calories) instead.

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Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Whole Garden Fresh Turkey Sandwich contains gluten, milk, soy and wheat. a McAlister's Whole Garden Fresh Turkey Sandwich does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Garden Fresh Turkey Sandwich from McAlister's contains the following ingredients:

9-Grain: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BULGUR WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT, GLUTEN, SOYBEAN OIL, ROLLED WHEAT, RYE NUGGETS, CORN GRITS, RAISING JUICE CONCENTRATE, SALT, ROLLED OATS, RYE FLAKES, CALCIUM SULFATE, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, DOUGH CONDITIONERS (CONTAINS MORE OR ONE OF THE FOLLOWING: SODIUM STEAROYL, LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACIDS), WHEAT STARCH, CALCIUM PROPIONATE (TO RETARD SPOILAGE), TOPPED WITH ROLLED OATS..

Smoked Turkey: Turkey Breast, Turkey Broth, Less than 2% of Salt, Dextrose, Carrageenan, Natural Flavor..

Black Pepper: Black Pepper..

Avocado: Avocado..

Olive Oil & Balsamic Vinaigrette: Dressing, Olive Oil Vinaigrette, Lite [Distilled Vinegar, Balsamic Vinegar, Olive Oil, Soybean & Canola Oil, Sugar, Salt, Garlic, Spice, Rice Starch, Xanthan Gum, Red Bell Pepper, Onion ].

Salt: Salt..

Sliced Tomatoes: Tomato.

Spinach: Spinach.

Swiss: (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes)

Weight Watchers points

20
SmartPoints
17
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 17 WW PointsPlus in a serving of Whole Garden Fresh Turkey Sandwich from McAlister's.

Weight Watchers points for
the full McAlister's menu

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