McAlister's

McAlister's Half Southwest Chicken & Avocado Salad Nutrition Facts

A McAlister's Half Southwest Chicken & Avocado Salad contains 307 calories, 15.9 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Southwest Chicken & Avocado Salad from McAlister's Deli.

McAlister's Half Southwest Chicken & Avocado Salad Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Salad
Calories	307	See analysis
Calories From Fat	146
	Amount Per Serving	% Daily Value*
Total Fat	15.9g	24%
Saturated Fat	5.5g	28%
Trans Fat	0g
Cholesterol	62mg	21%
Sodium	507mg	21%
Total Carbohydrates	18g	6%
Dietary Fiber	4g	16%
Sugars	4g
Protein	25g	50%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 307 calories in a Half Southwest Chicken & Avocado Salad from McAlister's. Most of those calories come from fat (46%).

To burn the 307 calories in a Half Southwest Chicken & Avocado Salad, you would have to run for 27 minutes or walk for 44 minutes.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Half Southwest Chicken & Avocado Salad contains milk and soy. a McAlister's Half Southwest Chicken & Avocado Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Southwest Chicken & Avocado Salad from McAlister's contains the following ingredients:

Avocado: Avocado..

Blue Corn Tortilla Chips: Blue Tortilla Strips (Organic Blue Corn Masa Flour, Sunflower, Safflower and/or Canola Oil, Salt)..

Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

Diced Tomatoes: Tomato.

Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].

Roasted Corn, Poblano, and Black Bean Relish: Fire Roasted Corn Poblano Salad (Corn, Red Bell Peppers, Poblano Peppers, Onions, contains less than 2% of: Natural Flavor, Soybean Oil [Soybean Oil, Lipolyzed Butter Oil, Smoke Flavor, Lecithin], Garlic, Spices, Red Chili Pepper, Salt)..

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach..

Sliced Red Onions: Red Onions

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Half Southwest Chicken & Avocado Salad from McAlister's.

Weight Watchers points for
the full McAlister's menu

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