McAlister's

McAlister's Whole Southwest Chicken & Avocado Salad Nutrition Facts

A McAlister's Whole Southwest Chicken & Avocado Salad contains 632 calories, 32.1 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Southwest Chicken & Avocado Salad from McAlister's Deli.

McAlister's Whole Southwest Chicken & Avocado Salad Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Salad
Calories	632	See analysis
Calories From Fat	296
	Amount Per Serving	% Daily Value*
Total Fat	32.1g	49%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	124mg	41%
Sodium	1040mg	43%
Total Carbohydrates	38g	13%
Dietary Fiber	9g	36%
Sugars	10g
Protein	50g	100%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 632 calories in a Whole Southwest Chicken & Avocado Salad from McAlister's. Most of those calories come from fat (46%).

To burn the 632 calories in a Whole Southwest Chicken & Avocado Salad, you would have to run for 55 minutes or walk for 90 minutes.

TIP: You could reduce your calorie intake by 325 calories by choosing the Half Southwest Chicken & Avocado Salad (307 calories) instead.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Southwest Chicken & Avocado Salad contains milk and soy. a McAlister's Whole Southwest Chicken & Avocado Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Southwest Chicken & Avocado Salad from McAlister's contains the following ingredients:

Avocado: Avocado..

Blue Corn Tortilla Chips: Blue Tortilla Strips (Organic Blue Corn Masa Flour, Sunflower, Safflower and/or Canola Oil, Salt)..

Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

Diced Tomatoes: Tomato.

Grilled Chicken Breast: Chicken Breast, Herb Seasoned, Cooked [Chicken Breast, Rice Starch, Sea Salt, Salt, Flavoring, Sugar, Evaporated Cane Syrup, Yeast Extract, Paprika, Natural Flavoring, Basil, Rosemary, Black Pepper, Oregano, Parsley, White Pepper, Sage, Onion Powder, Sage Oleoresin, Celery Seed, Soybean Oil, Paprika Oleoresin, Garlic Powder ].

Roasted Corn, Poblano, and Black Bean Relish: Fire Roasted Corn Poblano Salad (Corn, Red Bell Peppers, Poblano Peppers, Onions, contains less than 2% of: Natural Flavor, Soybean Oil [Soybean Oil, Lipolyzed Butter Oil, Smoke Flavor, Lecithin], Garlic, Spices, Red Chili Pepper, Salt)..

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach..

Sliced Red Onions: Red Onions

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus in a serving of Whole Southwest Chicken & Avocado Salad from McAlister's.

Weight Watchers points for
the full McAlister's menu

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