Blaze Pizza

Blaze Pizza 2 Piece Dough Knots Nutrition Facts

Blaze Pizza 2 Piece Dough Knots contains 202 calories, 5.7 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 2 Piece Dough Knots from Blaze Pizza.

Blaze Pizza 2 Piece Dough Knots Nutrition Facts

Updated: 6/4/2021
Serving Size	2 Knots
Calories	202	See analysis
Calories From Fat	51
	Amount Per Serving	% Daily Value*
Total Fat	5.7g	9%
Saturated Fat	3.2g	16%
Trans Fat	0.3g
Cholesterol	14mg	5%
Sodium	418mg	17%
Total Carbohydrates	28g	9%
Dietary Fiber	1g	4%
Sugars	1g
Protein	9g	18%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blaze Pizza

Calorie analysis

There are 202 calories in 2 Piece Dough Knots from Blaze Pizza. Most of those calories come from carbohydrates (56%).

To burn the 202 calories in 2 Piece Dough Knots, you would have to run for 18 minutes or walk for 29 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think 2 Piece Dough Knots is healthy or not.

Is the 2 Piece Dough Knots healthy?

Not enough votes to rate the 2 Piece Dough Knots.

Vote:

Does the 2 Piece Dough Knots taste good?

Not enough votes to rate the 2 Piece Dough Knots.

Vote:

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Blaze Pizza 2 Piece Dough Knots contain gluten, milk and wheat. Blaze Pizza 2 Piece Dough Knots does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

2 Piece Dough Knots from Blaze Pizza contain the following ingredients:

Dough Knots: Classic Dough: Extra Virgin Olive Oil, Flour (Wheat Flour, Malted Barley Flour), Flour Mix (Durum Semolina, Sugar, Salt, Spice), Yeast, Water, Shredded Mozzarella: Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, and Enzymes [cultured or plant-based]), Potato Starch, Canola Oil and Powdered Cellulose (to prevent caking), Natamycin (cultured, to protect flavor), Basil Pesto: Basil, Water, Parmesan cheese (cultivated Part-Skim Milk, Salt, Enzymes), Garlic, Salt, Olive Oil, Ascorbic Acid, Flavor (Chamomile Extract, Rosemary Extract), Chopped Garlic: Fresh-Cut Garlic. No artificial preservatives.