Blaze Pizza

Blaze Pizza Arugula & Fresh Fruit Salad Entree Nutrition Facts

A Blaze Pizza Arugula & Fresh Fruit Salad Entree contains 312 calories, 20.4 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Arugula & Fresh Fruit Salad Entree from Blaze Pizza.

Blaze Pizza Arugula & Fresh Fruit Salad Entree Nutrition Facts

Updated: 6/4/2021
Serving Size	1 Salad
Calories	312	See analysis
Calories From Fat	167
	Amount Per Serving	% Daily Value*
Total Fat	20.4g	31%
Saturated Fat	7.4g	37%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	390mg	16%
Total Carbohydrates	29g	10%
Dietary Fiber	4g	16%
Sugars	21g
Protein	9g	18%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blaze Pizza

Calorie analysis

There are 312 calories in a Arugula & Fresh Fruit Salad Entree from Blaze Pizza. Most of those calories come from fat (52%) and carbohydrates (36%).

To burn the 312 calories in a Arugula & Fresh Fruit Salad Entree, you would have to run for 27 minutes or walk for 45 minutes.

TIP: You could reduce your calorie intake by 139 calories by choosing the Arugula & Fresh Fruit Salad Side (173 calories) instead.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Blaze Pizza Arugula & Fresh Fruit Salad Entree contains milk. a Blaze Pizza Arugula & Fresh Fruit Salad Entree does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Arugula & Fresh Fruit Salad Entree from Blaze Pizza contains the following ingredients:

Arugula: Wild Baby Arugula.

Strawberries: Fresh Strawberries.

Goat Cheese: Pasteurized GoatÕs Milk, Vegetal Rennet, Cheese Culture, Salt.

Blueberries: Fresh Blueberries.

Balsamic Glaze: Balsamic Vinegar, Sugar, Corn Syrup Solids (not HFCS), Corn Syrup (not HFCS), Fig Puree [Figs, Water, Citric Acid (for flavor), Raisin Paste, Water, Modified Food Starch], Contains less than 2% of: Salt, Caramel Color, Xanthan Gum (plant-based, for texture).

Extra Virgin Olive Oil: Extra Virgin Olive Oil.

Ground Black Pepper: Ground Black Pepper

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 9 WW PointsPlus in a serving of Arugula & Fresh Fruit Salad Entree from Blaze Pizza.

Weight Watchers points for
the full Blaze Pizza menu

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