There are 450 calories in a Route 44 Blue Burst from Sonic. Most of those calories come from carbohydrates (100%).
To burn the 450 calories in a Route 44 Blue Burst, you would have to run for 39 minutes or walk for 64 minutes.
TIP: You could reduce your calorie intake by 120 calories by choosing the Large Blue Burst (330 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Route 44 Blue Burst is healthy or not.
There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 13 WW PointsPlus in a serving of Route 44 Blue Burst from Sonic.
