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Outback 7 Oz Grilled Salmon Nutrition Facts

Outback 7 Oz Grilled Salmon Nutrition Facts

A Outback 7 Oz Grilled Salmon contains 380 calories, 25 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 7 Oz Grilled Salmon from Outback Steakhouse.

Outback 7 Oz Grilled Salmon Nutrition Facts

Updated: 5/30/2021
Serving Size 1 serving
Calories 380 See analysis
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 290mg 12%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 38g 76%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 380 calories in a 7 Oz Grilled Salmon from Outback. Most of those calories come from protein (39%) and fat (60%).

To burn the 380 calories in a 7 Oz Grilled Salmon, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points

9
SmartPoints
10
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 10 WW PointsPlus in a serving of 7 Oz Grilled Salmon from Outback.

Weight Watchers points for
the full Outback menu

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