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Outback Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables Nutrition Facts

Outback Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables Nutrition Facts

Outback Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables contains 570 calories, 26 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables from Outback Steakhouse.

Outback Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables Nutrition Facts

Updated: 5/30/2021
Serving Size 1 serving
Calories 570 See analysis
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 145mg 48%
Sodium 1440mg 60%
Total Carbohydrates 25g 8%
Dietary Fiber 7g 28%
Sugars 9g  
Protein 63g 126%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 570 calories in Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables from Outback. Most of those calories come from protein (43%) and fat (41%).

To burn the 570 calories in Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables, you would have to run for 50 minutes or walk for 81 minutes.

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Weight Watchers points

16
SmartPoints
15
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 15 WW PointsPlus in a serving of Lobster & Mushroom Topped Mahi with Seasonal Mixed Vegetables from Outback.

Weight Watchers points for
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