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Outback No Rules Salad, Blue Cheese Wedge Salad Nutrition Facts

Outback No Rules Salad, Blue Cheese Wedge Salad Nutrition Facts

A Outback No Rules Salad, Blue Cheese Wedge Salad contains 510 calories, 40 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a No Rules Salad, Blue Cheese Wedge Salad from Outback Steakhouse.

Outback No Rules Salad, Blue Cheese Wedge Salad Nutrition Facts

Updated: 5/30/2021
Serving Size 1 serving
Calories 510 See analysis
Calories From Fat 360
Amount Per Serving % Daily Value*
Total Fat 40g 62%
Saturated Fat 11g 55%
Trans Fat 0.5g  
Cholesterol 45mg 15%
Sodium 1070mg 45%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 22g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 510 calories in a No Rules Salad, Blue Cheese Wedge Salad from Outback. Most of those calories come from fat (71%).

To burn the 510 calories in a No Rules Salad, Blue Cheese Wedge Salad, you would have to run for 45 minutes or walk for 73 minutes.

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Weight Watchers points

20
SmartPoints
14
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus in a serving of No Rules Salad, Blue Cheese Wedge Salad from Outback.

Weight Watchers points for
the full Outback menu

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