Wawa

Wawa Lighter Style Southwest Chicken Salad Nutrition Facts

A Wawa Lighter Style Southwest Chicken Salad contains 550 calories, 22.5 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lighter Style Southwest Chicken Salad from Wawa Convenience Stores.

Wawa Lighter Style Southwest Chicken Salad Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	550	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22.5g	35%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	115mg	38%
Sodium	1240mg	52%
Total Carbohydrates	32g	11%
Dietary Fiber	10g	40%
Sugars	7g
Protein	44g	88%
Vitamin A		330%
Vitamin C		14%
Calcium		12%
Iron		20%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 550 calories in a Lighter Style Southwest Chicken Salad from Wawa. Most of those calories come from protein (35%) and fat (40%).

To burn the 550 calories in a Lighter Style Southwest Chicken Salad, you would have to run for 48 minutes or walk for 79 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Lighter Style Southwest Chicken Salad contains egg, milk, soy and wheat. a Wawa Lighter Style Southwest Chicken Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Lighter Style Southwest Chicken Salad from Wawa contains the following ingredients:

Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)...

Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..

Fresh Salsa: Pico de Gallo TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER, CONCENTRATED JUICES FROM TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO...

Black Beans - Cold: BLACK BEANS (COOKED BLACK BEANS, WATER)..

Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..

Crispy Jalapenos: CRISPY JALAPENOS JALAPEÑO PEPPERS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Lighter Style Southwest Chicken Salad from Wawa.

Weight Watchers points for
the full Wawa menu

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