Wawa

Wawa Garlic Mash Beyond Bowl Nutrition Facts

A Wawa Garlic Mash Beyond Bowl contains 925 calories, 65 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garlic Mash Beyond Bowl from Wawa Convenience Stores.

Wawa Garlic Mash Beyond Bowl Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	925	See analysis
Calories From Fat	565
	Amount Per Serving	% Daily Value*
Total Fat	65g	100%
Saturated Fat	26g	130%
Trans Fat	0g
Cholesterol	95mg	32%
Sodium	1720mg	72%
Total Carbohydrates	56g	19%
Dietary Fiber	5g	20%
Sugars	3g
Protein	21g	42%
Vitamin A		22%
Vitamin C		25%
Calcium		18%
Iron		33%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 925 calories in a Garlic Mash Beyond Bowl from Wawa. Most of those calories come from fat (65%).

To burn the 925 calories in a Garlic Mash Beyond Bowl, you would have to run for 81 minutes or walk for 132 minutes.

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Allergens

Contains

egg

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Garlic Mash Beyond Bowl contains egg, milk and wheat. a Wawa Garlic Mash Beyond Bowl does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Garlic Mash Beyond Bowl from Wawa contains the following ingredients:

Mashed Potato - Full Bowl: MASHED POTATOES POTATOES, MILK, BUTTER (SWEET CREAM, SALT), SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, SODIUM ACID PYROPHOSPHATE TO MAINTAIN COLOR, TITANIUM DIOXIDE [COLOR], SPICE..

Beyond Meatball: Beyond Meatball (Beyond Beef [water, pea protein isolate*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, cocoa butter, mung bean protein, methylcellulose, potato starch, apple extract, salt, potassium chloride, vinegar, lemon juice concentrate, sunflower lecithin, pomegranate fruit powder, beet juice extract {for color}], Water, Bread Crumbs [wheat flour, sugar, yeast, salt], Tomato Paste [tomatoes], Extra Virgin Olive Oil, Basil, Onion Powder, Garlic Powder, Sea Salt [salt, magnesium carbonate], Nutritional Yeast Flakes [dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin {B12 produced by natural fermentation - not synthetic or animal source{], Black Pepper)...

Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL)..

Grated Parmesan: Grated Parmesan Cheese (Parmesan Cheese [Made from Pasteurized Cow’s Milk, Culture, Salt, Enzymes], Corn Starch and Cellulose added to Prevent Caking, Potassium Sorbate [added to Protect Flavor]).