Wawa

Wawa Turkey BLT Express Salad Nutrition Facts

A Wawa Turkey BLT Express Salad contains 240 calories, 13 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey BLT Express Salad from Wawa Convenience Stores.

Wawa Turkey BLT Express Salad Nutrition Facts

Updated: 5/24/2021
Serving Size	1 Serving
Calories	240	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	770mg	32%
Total Carbohydrates	9g	3%
Dietary Fiber	4g	16%
Sugars	3g
Protein	23g	46%
Vitamin A		0%
Vitamin C		30%
Calcium		25%
Iron		15%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 240 calories in a Turkey BLT Express Salad from Wawa. Most of those calories come from protein (37%) and fat (48%).

To burn the 240 calories in a Turkey BLT Express Salad, you would have to run for 21 minutes or walk for 34 minutes.

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According to our website visitors, a Turkey BLT Express Salad is a healthy and nutritious option from Wawa, with 75% of voters finding it to be healthy.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Turkey BLT Express Salad contains milk. a Wawa Turkey BLT Express Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Turkey BLT Express Salad from Wawa contains the following ingredients:

BLT SALAD WITH TURKEY AND BACON (ROMAINE LETTUCE, TURKEY BREAST [TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEASONING {AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC}, MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA], GRAPE TOMATOES, CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], BACON SMOKE FLAVORING ADDED [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE])..