Wawa

Wawa Chef Express Salad Nutrition Facts

A Wawa Chef Express Salad contains 290 calories, 17 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chef Express Salad from Wawa Convenience Stores.

Wawa Chef Express Salad Nutrition Facts

Updated: 5/24/2021
Serving Size	1 Serving
Calories	290	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	670mg	28%
Total Carbohydrates	11g	4%
Dietary Fiber	4g	16%
Sugars	6g
Protein	25g	50%
Vitamin A		0%
Vitamin C		40%
Calcium		40%
Iron		15%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 290 calories in a Chef Express Salad from Wawa. Most of those calories come from protein (34%) and fat (51%).

To burn the 290 calories in a Chef Express Salad, you would have to run for 25 minutes or walk for 41 minutes.

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Allergens

Contains

egg

milk

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Chef Express Salad contains egg and milk. a Wawa Chef Express Salad does not contain fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chef Express Salad from Wawa contains the following ingredients:

CHEF SALAD WITH HAM AND TURKEY (ICEBERG LETTUCE, ROMAINE LETTUCE, EGG, HAM, WATER ADDED [CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, POTASSIUM LACTATE, SUGAR, CORN SYRUP, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM DIACETATE], TURKEY BREAST [GOLDEN BROWN NAE TURKEY {TURKEY BREAST, PAN ROAST TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM}], GRAPE TOMATOES, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, {POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}}], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}}, POTATO STARCH {TO PREVENT CAKING}, POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], RED CABBAGE, CARROT).