Wawa

Wawa Banana Nut Muffin Nutrition Facts

A Wawa Banana Nut Muffin contains 580 calories, 30 grams of fat and 69 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Banana Nut Muffin from Wawa Convenience Stores.

Wawa Banana Nut Muffin Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	580	See analysis
Calories From Fat	270
	Amount Per Serving	% Daily Value*
Total Fat	30g	46%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	540mg	23%
Total Carbohydrates	69g	23%
Dietary Fiber	1g	4%
Sugars	39g
Protein	7g	14%
Vitamin A		0%
Vitamin C		0%
Calcium		4%
Iron		10%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 580 calories in a Banana Nut Muffin from Wawa. Most of those calories come from fat (47%) and carbohydrates (48%).

To burn the 580 calories in a Banana Nut Muffin, you would have to run for 51 minutes or walk for 83 minutes.

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Customer ratings

According to our website visitors, a Banana Nut Muffin is not a healthy and nutritious option from Wawa, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Banana Nut Muffin is healthy or not.

Is the Banana Nut Muffin healthy?

17% of voters think the Banana Nut Muffin is healthy.

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1 5

Does the Banana Nut Muffin taste good?

Not enough votes to rate the Banana Nut Muffin.

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Allergens

Contains

egg

milk

soy

tree nuts

wheat

Does Not Contain*

fish

peanuts

shellfish

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Banana Nut Muffin contains egg, milk, soy, tree nuts and wheat. a Wawa Banana Nut Muffin does not contain fish, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Banana Nut Muffin from Wawa contains the following ingredients:

Banana Nut Muffin: BANANA WALNUT MUFFIN MUFFIN MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH – MODIFIED, SOYBEAN OIL, WHEY, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], SALT, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, VITAL WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, EGG, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SOY FLOUR), WATER, SOYBEAN OIL, WALNUTS, EGGS, BANANAS, NATURAL AND ARTIFICIAL FLAVOR (WITH CARAMEL COLOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA..