Papa Murphy's

Papa Murphy's Garden Veggie Crustless Keto Pizza Nutrition Facts

A Papa Murphy's Garden Veggie Crustless Keto Pizza contains 103 calories, 7.3 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Veggie Crustless Keto Pizza from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Garden Veggie Crustless Keto Pizza Nutrition Facts

Updated: 5/21/2021
Serving Size	1 serving
Calories	103	See analysis
Calories From Fat	66
	Amount Per Serving	% Daily Value*
Total Fat	7.3g	11%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	22mg	7%
Sodium	299mg	12%
Total Carbohydrates	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	6g	12%
Vitamin A		10%
Vitamin C		18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Calorie analysis

There are 103 calories in a Garden Veggie Crustless Keto Pizza from Papa Murphy's. Most of those calories come from fat (62%).

To burn the 103 calories in a Garden Veggie Crustless Keto Pizza, you would have to run for 9 minutes or walk for 15 minutes.

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Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Garden Veggie Crustless Keto Pizza contains milk and soy. a Papa Murphy's Garden Veggie Crustless Keto Pizza does not contain egg, fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Garden Veggie Crustless Keto Pizza from Papa Murphy's contains the following ingredients:

Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)..

Traditional Sauce: Crushed Tomatoes, Spices, Salt, Dehydrated Garlic, Sugar, Dehydrated Onion, Garlic Powder, Extra Virgin Olive Oil, Soybean Oil, Xanthan Gum, Citric Acid..

Roma Tomatoes: Tomatoes.

Black Olives: Olives, Water, Salt, Ferrous Gluconate (added to stabilize color)..

Mushrooms: Mushrooms.

Green Peppers: Green Peppers.

Onion Mix: Yellow Onions, Red Onions, Green Onions

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Garden Veggie Crustless Keto Pizza from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

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