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Papa Murphy's Family Herb Chicken Mediterranean Pizza Nutrition Facts

Papa Murphy's Family Herb Chicken Mediterranean Pizza Nutrition Facts

A Papa Murphy's Family Herb Chicken Mediterranean Pizza contains 322 calories, 12.8 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Family Herb Chicken Mediterranean Pizza from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Family Herb Chicken Mediterranean Pizza Nutrition Facts

Updated: 5/21/2021
Serving Size 1 Slice of 12
Calories 322 See analysis
Calories From Fat 115
Amount Per Serving % Daily Value*
Total Fat 12.8g 20%
Saturated Fat 5.9g 30%
Trans Fat 0g  
Cholesterol 38mg 13%
Sodium 787mg 33%
Total Carbohydrates 34g 11%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 12g 24%
Vitamin A   15%
Vitamin C   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Calorie analysis

There are 322 calories in a Family Herb Chicken Mediterranean Pizza from Papa Murphy's. Most of those calories come from fat (38%) and carbohydrates (45%).

To burn the 322 calories in a Family Herb Chicken Mediterranean Pizza, you would have to run for 28 minutes or walk for 46 minutes.

TIP: You could reduce your calorie intake by 62 calories by choosing the Medium Herb Chicken Mediterranean Pizza (260 calories) instead.

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Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Papa Murphy's Family Herb Chicken Mediterranean Pizza contains gluten, milk and wheat. a Papa Murphy's Family Herb Chicken Mediterranean Pizza does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Family Herb Chicken Mediterranean Pizza from Papa Murphy's contains the following ingredients:

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Ascorbic Acid. In California: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Contains Less Than 2% of Hydrogenated Vegetable Oil (Soybean Oil, Cottonseed Oil, and Palm Oil), Inactive Dried Yeast, Potassium Iodate, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate. Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil..

Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)..

Raised Without Antibiotics Chicken: Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Salt, Sugar, Dextrose, Garlic Powder, Onion Powder, Spice, Natural Flavor), Sodium Phosphate, Salt..

Sun-Dried Tomatoes: Tomatoes, Salt, Glucose, Citric Acid, Sulfur Dioxide..

Feta Cheese: Pasteurized Cow's Milk, Pasteurized Skim Milk, Salt, Enzymes (non-animal source), Vegetable Coagulant..

Spinach: Spinach.

Pomace Olive Oil & Garlic: Pomace Olive Oil, Garlic (Garlic, Water)..

Chopped Garlic: Garlic, Water..

Zesty Herb Blend: Garlic, Basil, Oregano, Marjoram, Black Pepper, Onion.

Weight Watchers points

11
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of Family Herb Chicken Mediterranean Pizza from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

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