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The Cheesecake Factory Sauteed Spinach Nutrition Facts

The Cheesecake Factory Sauteed Spinach Nutrition Facts

A The Cheesecake Factory Sauteed Spinach contains 250 calories, 20 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sauteed Spinach from The Cheesecake Factory.

The Cheesecake Factory Sauteed Spinach Nutrition Facts

Updated: 5/17/2021
Serving Size 1 serving
Calories 250 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 12g 60%
Trans Fat 1g  
Cholesterol 0mg 0%
Sodium 1130mg 47%
Total Carbohydrates 12g 4%
Dietary Fiber 6g 24%
Sugars 1g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Calorie analysis

There are 250 calories in a Sauteed Spinach from The Cheesecake Factory. Most of those calories come from fat (68%).

To burn the 250 calories in a Sauteed Spinach, you would have to run for 22 minutes or walk for 36 minutes.

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Weight Watchers points

10
SmartPoints
7
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus in a serving of Sauteed Spinach from The Cheesecake Factory.

Weight Watchers points for
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