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Firehouse Subs Chicken Sub Boxed Lunch Nutrition Facts

Firehouse Subs Chicken Sub Boxed Lunch Nutrition Facts

A Firehouse Subs Chicken Sub Boxed Lunch contains 520 calories, 18 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Sub Boxed Lunch from Firehouse Subs.

Firehouse Subs Chicken Sub Boxed Lunch Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Boxed Lunch
Calories 520 See analysis
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 90mg 30%
Sodium 1710mg 71%
Total Carbohydrates 56g 19%
Dietary Fiber 4g 16%
Sugars 11g  
Protein 37g 74%
Vitamin A   15%
Vitamin C   15%
Calcium   30%
Iron   20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 520 calories in a Chicken Sub Boxed Lunch from Firehouse Subs. Most of those calories come from carbohydrates (42%).

To burn the 520 calories in a Chicken Sub Boxed Lunch, you would have to run for 46 minutes or walk for 74 minutes.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
MSG
nitrates
peanuts
seeds
shellfish
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Chicken Sub Boxed Lunch contains egg, gluten, milk, soy and wheat. a Firehouse Subs Chicken Sub Boxed Lunch does not contain fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken Sub Boxed Lunch from Firehouse Subs contains the following ingredients:

Chicken Breast: SKINLESS BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (SALT, SPICES, TORULA YEAST, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, MALTODEXTRIN, NATURAL FLAVOR, MALIC ACID), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN WITH LESS THAN 2% SOY LECIITHIN), SODIUM PHOSPHATES, CARAGEENAN, SALT., Iceberg Lettuce: ICEBERG LETTUCE, Large White Sub Roll: ENRICHED UNBLEACHED FLOUR (WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOY OIL, SALT, VINEGAR, L. CYSTEINE, WHEAT GLUTEN, CALCIUM PROPIONATE, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), GUAR GUM, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), CALCIUM STEAROYL LACTYLATE (CSL), MALT, FUMARIC ACID, MALT BARLEY FLOUR, ASCORBIC ACID, MONO-DIGLCERIDES, ENZYME, ACETIC ACID, POTASSIUM IODATE, LACTIC ACID, CALCIUM SULFATE, AZODICARBONOMIDE (ADA)., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA, Onion: ONION, Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR., Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES., Tomato: TOMATO

Weight Watchers points

15
SmartPoints
14
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus in a serving of Chicken Sub Boxed Lunch from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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