Firehouse Subs

Firehouse Subs Kid's Turkey Sub Nutrition Facts

A Firehouse Subs Kid's Turkey Sub contains 220 calories, 6.2 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kid's Turkey Sub from Firehouse Subs.

Firehouse Subs Kid's Turkey Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	220	See analysis
Calories From Fat	56
	Amount Per Serving	% Daily Value*
Total Fat	6.2g	10%
Saturated Fat	2.1g	11%
Cholesterol	26mg	9%
Sodium	719mg	30%
Total Carbohydrates	24g	8%
Dietary Fiber	1g	4%
Sugars	2g
Protein	17g	34%
Vitamin A		2%
Vitamin C		0%
Calcium		14%
Iron		10%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 220 calories in a Kid's Turkey Sub from Firehouse Subs. Most of those calories come from carbohydrates (44%).

To burn the 220 calories in a Kid's Turkey Sub, you would have to run for 19 minutes or walk for 31 minutes.

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Allergens

Contains

gluten

milk

nitrates

wheat

Does Not Contain*

egg

fish

MSG

peanuts

seeds

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Kid's Turkey Sub contains gluten, milk, nitrates and wheat. a Firehouse Subs Kid's Turkey Sub does not contain egg, fish, MSG, peanuts, seeds, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kid's Turkey Sub from Firehouse Subs contains the following ingredients:

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE.