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Firehouse Subs Chocolate Mint Cookie Nutrition Facts

Firehouse Subs Chocolate Mint Cookie Nutrition Facts

A Firehouse Subs Chocolate Mint Cookie contains 310 calories, 15 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Mint Cookie from Firehouse Subs.

Firehouse Subs Chocolate Mint Cookie Nutrition Facts

Updated: 5/14/2021
Serving Size 1 cookie
Calories 310 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 27g  
Protein 4g 8%
Vitamin A   0%
Vitamin C   0%
Calcium   3%
Iron   10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 310 calories in a Chocolate Mint Cookie from Firehouse Subs. Most of those calories come from fat (42%) and carbohydrates (53%).

To burn the 310 calories in a Chocolate Mint Cookie, you would have to run for 27 minutes or walk for 44 minutes.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
MSG
nitrates
peanuts
seeds
shellfish
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Chocolate Mint Cookie contains egg, gluten, milk, soy and wheat. a Firehouse Subs Chocolate Mint Cookie does not contain fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chocolate Mint Cookie from Firehouse Subs contains the following ingredients:

ENRICHED WHEAT FLOUR (WHEAT, BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MINT CHIPS (SUGAR, PALM KERNEL OIL & HYDROGENATED PALM OILS, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR, ARTIFICIAL COLOR [BLUE 1 LAKE, YELLOW 5 LAKE]), BROWN SUGAR, SUGAR, MARGARINE (VEGETABLE OIL BLEND [PALM FRUIT, SOYBEAN AND OLIVE OILS], WATER, SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE COLOR), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT), BUTTER, EGGS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, SALT, MOLASSES, BAKING SODA, NATURAL VANILLA FLAVOR.

Weight Watchers points

14
SmartPoints
9
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus in a serving of Chocolate Mint Cookie from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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