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Firehouse Subs 5-Cheese Mac & Cheese Nutrition Facts

Firehouse Subs 5-Cheese Mac & Cheese Nutrition Facts

A Firehouse Subs 5-Cheese Mac & Cheese contains 380 calories, 20 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 5-Cheese Mac & Cheese from Firehouse Subs.

Firehouse Subs 5-Cheese Mac & Cheese Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Bowl
Calories 380 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Cholesterol 50mg 17%
Sodium 1400mg 58%
Total Carbohydrates 33g 11%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 17g 34%
Vitamin A   8%
Vitamin C   0%
Calcium   35%
Iron   6%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 380 calories in a 5-Cheese Mac & Cheese from Firehouse Subs. Most of those calories come from fat (47%) and carbohydrates (35%).

To burn the 380 calories in a 5-Cheese Mac & Cheese, you would have to run for 33 minutes or walk for 54 minutes.

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Allergens

Contains
egg
gluten
milk
nitrates
soy
wheat
Does Not Contain*
fish
MSG
peanuts
seeds
shellfish
sulfites
tree nuts
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs 5-Cheese Mac & Cheese contains egg, gluten, milk, nitrates, soy and wheat. a Firehouse Subs 5-Cheese Mac & Cheese does not contain fish, MSG, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 5-Cheese Mac & Cheese from Firehouse Subs contains the following ingredients:

MACARONI & CHEESE: ELBOW MACARONI [(COOKED) SEMOLINA (WHEAT), EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)], CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW’S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GRATED PARMESAN CHEESE (PART SKIM-MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SALT, BUTTER SODIUM PHOSPHATE, ENZYMES], CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SALT], ASIAGO CHEESE [ASIAGO (PASTEURIZED COW’S MILK, CHEESE CULTURES, SALT, AND ENZYMES), POWDERED CELLULOSE (ANTI-CAKING AGENT), AND CALCIUM PROPIONATE (PRESERVATIVE)], CREAM, CANOLA OIL, NONFAT DRY MILK, BUTTER (PASTEURIZED CREAM, SALT), MODIFIED FOOD STARCH, EMULSIFYING SALT (SODIUM POLYPHOSPHATE, SODIUM PHOSPHATE), SALT, SOYBEAN OIL, CHEESE FLAVOR [CHEESE (BLUE AND CHEDDAR {MILK, CHEESE CULTURE, SALT, ENZYMES}), WHEY, SODIUM PHOSPHATE, SALT, LACTIC ACID], YEAST EXTRACT, SOY LECITHIN, XANTHAN GUM, CELLULOSE GUM. FOCACCIA TOPPING: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), WHEY, SALT, 2% OR LESS OF GARLIC POWDER, ONION POWDER, DEHYDRATED PARSELY, TOMATO POWDER, SPICES, MILK, MALTODEXTRIN, YEAST EXTRACT, YEAST, DEHYDRATED GARLIC, SUGAR, NATURAL FLAVORS (MILK), EXTRACTIVE OF PAPRIKA (COLOR).

Weight Watchers points

13
SmartPoints
10
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of 5-Cheese Mac & Cheese from Firehouse Subs.

Weight Watchers points for
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