Firehouse Subs

Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts

A Firehouse Subs Firehouse Chopped Salad with Grilled Chicken contains 375 calories, 10.1 grams of fat and 14 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Firehouse Chopped Salad with Grilled Chicken from Firehouse Subs.

Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Salad
Calories	375	See analysis
Calories From Fat	91
	Amount Per Serving	% Daily Value*
Total Fat	10.1g	16%
Saturated Fat	4g	20%
Cholesterol	159mg	53%
Sodium	1687mg	70%
Total Carbohydrates	14g	5%
Dietary Fiber	5g	20%
Sugars	4g
Protein	57g	114%
Vitamin A		310%
Vitamin C		148%
Calcium		30%
Iron		13%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 375 calories in a Firehouse Chopped Salad with Grilled Chicken from Firehouse Subs. Most of those calories come from protein (61%).

To burn the 375 calories in a Firehouse Chopped Salad with Grilled Chicken, you would have to run for 33 minutes or walk for 54 minutes.

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Allergens

Contains

milk

sulfites

Does Not Contain*

egg

fish

gluten

MSG

nitrates

peanuts

seeds

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Firehouse Chopped Salad with Grilled Chicken contains milk and sulfites. a Firehouse Subs Firehouse Chopped Salad with Grilled Chicken does not contain egg, fish, gluten, MSG, nitrates, peanuts, seeds, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Firehouse Chopped Salad with Grilled Chicken from Firehouse Subs contains the following ingredients:

Oven Roasted Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% of Rice Starch, Sea Salt, Dextrose, Sodium Phosphates, Yeast Extract, Encapsulated Citric Acid (Citric Acid, Hydrogenated Vegetable Oil [Soybean, Palm, Coconut, Cottonseed]), Dehydrated Garlic, Natural Flavors, Sunflower Oil..

Chopped Green Peppers: GREEN BELL PEPPERS.

Cucumber: CUCUMBER.

Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..

Romaine Lettuce: ROMAINE LETTUCE.

Tomato: TOMATO

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 9 WW PointsPlus in a serving of Firehouse Chopped Salad with Grilled Chicken from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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