Firehouse Subs

Firehouse Subs Large Veggie Sub Nutrition Facts

A Firehouse Subs Large Veggie Sub contains 1055 calories, 63.4 grams of fat and 96 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Veggie Sub from Firehouse Subs.

Firehouse Subs Large Veggie Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	1055	See analysis
Calories From Fat	571
	Amount Per Serving	% Daily Value*
Total Fat	63.4g	98%
Saturated Fat	17.2g	86%
Cholesterol	75mg	25%
Sodium	2587mg	108%
Total Carbohydrates	96g	32%
Dietary Fiber	8g	32%
Sugars	15g
Protein	34g	68%
Vitamin A		36%
Vitamin C		50%
Calcium		63%
Iron		32%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 1055 calories in a Large Veggie Sub from Firehouse Subs. Most of those calories come from fat (52%) and carbohydrates (35%).

To burn the 1055 calories in a Large Veggie Sub, you would have to run for 93 minutes or walk for 151 minutes.

TIP: You could reduce your calorie intake by 332 calories by choosing the Medium Veggie Sub (723 calories) instead.

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Allergens

Contains

egg

gluten

milk

seeds

soy

wheat

Does Not Contain*

fish

MSG

nitrates

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Large Veggie Sub contains egg, gluten, milk, seeds, soy and wheat. a Firehouse Subs Large Veggie Sub does not contain fish, MSG, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Veggie Sub from Firehouse Subs contains the following ingredients:

Au Jus Bell Peppers: BELL PEPPERS, MODIFIED CORN STARCH, SALT, DEXTROSE, HYDROLYZED PLANT PROTEIN (SOY, CORN, WHEAT GLUTEN), YEAST EXTRACT, MALTODEXTRIN, CORN SYRUP SOLIDS, CARMEL COLOR, DEHYDRATED ONION, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID..

Au Jus Mushrooms: MUSHROOMS, VEGETARIAN WORCESTERSHIRE SAUCE (WATER, GLUCOSE SYRUP, VINEGAR, HYDROLYZED RAPESEED PROTEIN, SALT, SUGAR, NATURAL FLAVORINGS, CARAMEL [FOR COLOR], SPICES, CITRIC ACID, GARLIC EXTRACT, ONION, HERBS), SALT, GARLIC EXTRACT..

Au Jus Onions: ONIONS, MODIFIED CORN STARCH, SALT, DEXTROSE, HYDROLYZED PLANT PROTEIN (SOY, CORN, WHEAT GLUTEN), YEAST EXTRACT, MALTODEXTRIN, CORN SYRUP SOLIDS, CARMEL COLOR, DEHYDRATED ONION, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID..

Cheddar Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)..

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Italian Salad Dressing: Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Salt, Garlic, Onion, Red Bell Pepper, Xanthan Gum, Lemon Juice Concentrate, Spice, Propylene Glycol Alginate, Carmel Color, Potassium Sorbate, and Sodium Benzoate (Preservatives), FD&C Yellow NO.5, Calcium Disodium EDTA Added to Protect Flavor.

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Monterey Jack Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..

Onion: ONION.

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO