Firehouse Subs

Firehouse Subs Medium New York Steamer Sub Nutrition Facts

A Firehouse Subs Medium New York Steamer Sub contains 725 calories, 40.5 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium New York Steamer Sub from Firehouse Subs.

Firehouse Subs Medium New York Steamer Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	725	See analysis
Calories From Fat	365
	Amount Per Serving	% Daily Value*
Total Fat	40.5g	62%
Saturated Fat	9.4g	47%
Cholesterol	91mg	30%
Sodium	2149mg	90%
Total Carbohydrates	48g	16%
Dietary Fiber	2g	8%
Sugars	5g
Protein	40g	80%
Vitamin A		4%
Vitamin C		0%
Calcium		28%
Iron		23%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 725 calories in a Medium New York Steamer Sub from Firehouse Subs. Most of those calories come from fat (51%).

To burn the 725 calories in a Medium New York Steamer Sub, you would have to run for 64 minutes or walk for 104 minutes.

TIP: You could reduce your calorie intake by 363 calories by choosing the Small New York Steamer Sub (362 calories) instead.

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Customer ratings

According to our website visitors, a Medium New York Steamer Sub is not a healthy and nutritious option from Firehouse Subs, with only 25% of voters finding it to be healthy.

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Allergens

Contains

egg

gluten

milk

nitrates

seeds

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium New York Steamer Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Medium New York Steamer Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium New York Steamer Sub from Firehouse Subs contains the following ingredients:

Italian Salad Dressing: Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Salt, Garlic, Onion, Red Bell Pepper, Xanthan Gum, Lemon Juice Concentrate, Spice, Propylene Glycol Alginate, Carmel Color, Potassium Sorbate, and Sodium Benzoate (Preservatives), FD&C Yellow NO.5, Calcium Disodium EDTA Added to Protect Flavor.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

USDA Choice Corned Beef Brisket: BEEF BRISKET, CURED WITH: WATER AND LESS THAN 2% OF SALT, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, SODIUM NITRITE AND OIL OF GARLIC..

USDA Choice Pastrami: BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, LIQUID SMOKE, SODIUM NITRITE AND OIL OF GARLIC. COATED WITH: SPICES, CARAMEL COLORING, SUGAR, GRANULATED GARLIC, AND SMOKE FLAVORING.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus in a serving of Medium New York Steamer Sub from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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