Firehouse Subs

Firehouse Subs Large Engineer Sub Nutrition Facts

A Firehouse Subs Large Engineer Sub contains 1102 calories, 53.7 grams of fat and 101 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Engineer Sub from Firehouse Subs.

Firehouse Subs Large Engineer Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	1102	See analysis
Calories From Fat	483
	Amount Per Serving	% Daily Value*
Total Fat	53.7g	83%
Saturated Fat	13.5g	68%
Cholesterol	115mg	38%
Sodium	3474mg	145%
Total Carbohydrates	101g	34%
Dietary Fiber	9g	36%
Sugars	16g
Protein	68g	136%
Vitamin A		17%
Vitamin C		22%
Calcium		54%
Iron		43%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 1102 calories in a Large Engineer Sub from Firehouse Subs. Most of those calories come from fat (42%) and carbohydrates (35%).

To burn the 1102 calories in a Large Engineer Sub, you would have to run for 97 minutes or walk for 157 minutes.

TIP: You could reduce your calorie intake by 415 calories by choosing the Medium Engineer Sub (687 calories) instead.

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Customer ratings

According to our website visitors, a Large Engineer Sub is not a healthy and nutritious option from Firehouse Subs, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Large Engineer Sub is healthy or not.

Is the Large Engineer Sub healthy?

40% of voters think the Large Engineer Sub is healthy.

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2 3

Does the Large Engineer Sub taste good?

100% of voters think the Large Engineer Sub tastes good.

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5 0

Allergens

Contains

egg

gluten

milk

nitrates

seeds

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Large Engineer Sub contains egg, gluten, milk, nitrates, seeds and wheat. a Firehouse Subs Large Engineer Sub does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Engineer Sub from Firehouse Subs contains the following ingredients:

Au Jus Mushrooms: MUSHROOMS, VEGETARIAN WORCESTERSHIRE SAUCE (WATER, GLUCOSE SYRUP, VINEGAR, HYDROLYZED RAPESEED PROTEIN, SALT, SUGAR, NATURAL FLAVORINGS, CARAMEL [FOR COLOR], SPICES, CITRIC ACID, GARLIC EXTRACT, ONION, HERBS), SALT, GARLIC EXTRACT..

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Large White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Onion: ONION.

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Swiss Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..

Tomato: TOMATO