Captain D's

Captain D's Grilled Lemon Pepper White Fish Filet Nutrition Facts

A Captain D's Grilled Lemon Pepper White Fish Filet contains 180 calories, 8 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Lemon Pepper White Fish Filet from Captain D's Seafood.

Captain D's Grilled Lemon Pepper White Fish Filet Nutrition Facts

Updated: 5/1/2021
Serving Size	1 filet
Calories	180	See analysis
Calories From Fat	72
	Amount Per Serving	% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Sodium	450mg	19%
Total Carbohydrates	1g	0%
Protein	25g	50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Captain D's

Calorie analysis

There are 180 calories in a Grilled Lemon Pepper White Fish Filet from Captain D's. Most of those calories come from protein (57%) and fat (41%).

To burn the 180 calories in a Grilled Lemon Pepper White Fish Filet, you would have to run for 16 minutes or walk for 26 minutes.

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Customer ratings

According to our website visitors, a Grilled Lemon Pepper White Fish Filet is a healthy and nutritious option from Captain D's, with 93% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Lemon Pepper White Fish Filet is healthy or not.