There are 390 calories in a Regular The Med Salad with Chicken from Noodles & Company. Most of those calories come from fat (36%) and carbohydrates (33%).
To burn the 390 calories in a Regular The Med Salad with Chicken, you would have to run for 34 minutes or walk for 56 minutes.
TIP: You could reduce your calorie intake by 140 calories by choosing the Small The Med Salad with Chicken (250 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular The Med Salad with Chicken is healthy or not.
There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Regular The Med Salad with Chicken from Noodles & Company.
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