Fast Food Nutrition
RestaurantsCalculatorNew Items

Denny's Jr. Cheeseburger Nutrition Facts

Denny's Jr. Cheeseburger Nutrition Facts

A Denny's Jr. Cheeseburger contains 461 calories, 26 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jr. Cheeseburger from Denny's.

Denny's Jr. Cheeseburger Nutrition Facts

Updated: 4/25/2021
Serving Size 1 burger
Calories 461 See analysis
Calories From Fat 234
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 26g 130%
Trans Fat 2g  
Cholesterol 100mg 33%
Sodium 1100mg 46%
Total Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 29g 58%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 461 calories in a Jr. Cheeseburger from Denny's. Most of those calories come from fat (49%).

To burn the 461 calories in a Jr. Cheeseburger, you would have to run for 40 minutes or walk for 66 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Jr. Cheeseburger is healthy or not.

Is the Jr. Cheeseburger healthy?

 
Not enough votes to rate the Jr. Cheeseburger.

Vote:  

Does the Jr. Cheeseburger taste good?

 
Not enough votes to rate the Jr. Cheeseburger.

Vote:  

Weight Watchers points
19
SmartPoints
13
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 19 WW SmartPoints and 13 WW PointsPlus in a serving of Jr. Cheeseburger from Denny's.

Weight Watchers points for
the full Denny's menu

Popular Restaurants
MORE TO READ
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos
Weight Watchers SmartPoints For Fast Food
Weight Watchers SmartPoints For Fast Food
Dietitian's Tips for Eating Healthy at Panera
Dietitian's Tips for Eating Healthy at Panera
Taco Bell Quesalupa Nutrition Facts
Taco Bell Quesalupa Nutrition Facts
KFC Boneless Chicken Nutrition
KFC Boneless Chicken Nutrition
Wendy's 4 for $4 Nutrition Facts
Wendy's 4 for $4 Nutrition Facts
Taco Bell Breakfast Nutrition Facts
Taco Bell Breakfast Nutrition Facts
The Best of Fast Food: The 2015 Healthy Taste Award
The Best of Fast Food: The 2015 Healthy Taste Award
Healthy Tips For National Fast Food Day
Healthy Tips For National Fast Food Day
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Why is Starbucks Putting Olive Oil in Coffee? Oleato Drinks Explained
Panda Express Survey | Free Entree
Panda Express Survey | Free Entree

Compare Nutrition Facts

Select a second item to compare to the Jr. Cheeseburger from Denny's.

CLOSE