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IHOP Gluten Friendly Belgian Waffles Nutrition Facts

IHOP Gluten Friendly Belgian Waffles Nutrition Facts

IHOP Gluten Friendly Belgian Waffles contains 410 calories, 13 grams of fat and 66 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Gluten Friendly Belgian Waffles from The International House of Pancakes.

IHOP Gluten Friendly Belgian Waffles Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 410 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 850mg 35%
Total Carbohydrates 66g 22%
Dietary Fiber 2g 8%
Sugars 12g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 410 calories in Gluten Friendly Belgian Waffles from IHOP. Most of those calories come from carbohydrates (64%).

To burn the 410 calories in Gluten Friendly Belgian Waffles, you would have to run for 36 minutes or walk for 59 minutes.

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Weight Watchers points
15
SmartPoints
11
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus in a serving of Gluten Friendly Belgian Waffles from IHOP.

Weight Watchers points for
the full IHOP menu

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